7 ways to focus better in a toxic work environment.

Toxic work environment: Become a beacon of positivity.

Often, a toxic work environment is caused by bullying in the workplace. When you see this happening, become a rock of support for the person or people experiencing these attacks to help them feel safe and heard.

Be kind, caring and understanding. If you see your colleague make a mistake, quietly correct the error or gently point it out.

Never attack or be negative. Instead, be a good listener, offer support and invite your attacked colleague to lunch and give him or her the space to talk things over.

If there are signs of a toxic workplace, having a non-judgmental and supportive colleague, a listening ear and kindness applies an antidote to stress, discomfort and fear.