The 10 best healthy foods for dinner time
There’s a lot of focus on what you shouldn’t eat: cut back on sugar or carbs, and stop eating [insert scapegoat of the month]. But when it comes to health, what you add to your plate is more important than what you take away. Plus, when you focus on adding the foods known to promote health, fewer healthy choices naturally take up less space in your diet without thinking about it.
Focus on filling your plate with “whole grains, lean or plant-based proteins and lots of vegetables for a big nutritional boost,” recommends Beth Stark, RDN, LDN. While there are certainly more than 10 foods we recommend regularly including on your plate (variety is an essential part of a healthy diet), the following 10 foods offer some of the most incredible nutritional benefits.