2. flaxseed: What is suitable for
Flaxseed or flaxseed is a food that brings many health benefits. Discover what it is used for and the properties that make it a very nutritious seed.
What is flaxseed, and what are its properties?
Flaxseed is a seed that comes from the flax plant. Its scientific name is Linum usitatissimum, and it belongs to the Linaceae family. It is cultivated in different parts of the world with a temperate climate. However, most of the flax we consume comes from the United States and Canada.
However, its origin dates back to ancient times in the region of the Nile, Euphrates, and Tigris rivers in Egypt. Since then, it has been used for nutritional and therapeutic purposes.
It is composed of high content of soluble and insoluble fiber. On the other hand, it contains vitamins of the B complex and vitamin C. Likewise, it is composed of minerals such as calcium, potassium, iron, magnesium, phosphorus, and manganese.
It is rich in alpha-linolenic acid, i.e., Omega 3. It is also composed of phytochemicals called lignans with antioxidant properties. Likewise, it contains a percentage of proteins and amino acids of vegetable origin. Flaxseeds also have anti-inflammatory, laxative, and digestive properties.
What is flaxseed used for, and what are its benefits?
Because of their fiber content, flaxseeds promote digestion, improve intestinal transit, and prevent constipation. On the other hand, they help to lose weight because their mucilages cause a feeling of satiety for a more extended period of time. In addition, it is hypoglycemic.
In the same way, they help lower the “bad” cholesterol levels in the blood. And they prevent the development of cardiovascular diseases. They also combat premature aging and reduce inflammation in organs and joints.
These seeds are ideal as a complement to vegetarian diets due to their vegetable protein content. Thanks to their vitamin and mineral content, they have energizing properties. They also nourish hair and skin. And it can be used cosmetically in the hair to reduce frizz and seal moisture in the hair strand.
How to consume it
It is recommended to add it ground to shakes, juices, smoothies, salads, and granolas. You can also drink flaxseed water. To make it, boil a cup of water and add a tablespoon of whole flax seeds. Then, let it steep for several minutes until a gelatinous substance is formed. This infusion can be taken warm or cold. Another way is to add seeds in bread, cookies, and other cereals. Accompany it with a healthy diet to enjoy all its benefits. If in doubt, consult your doctor.