4. Oregano: Discover its properties and benefits.
An aromatic herb that is present in many Mediterranean dishes. Discover all the properties and benefits of oregano.
What is oregano
Oregano (Origanum Vulgare) is a green aromatic herb with violet flowers. It is native to Southeast Asia, Europe and the Mediterranean. However, its consumption has spread to almost all over the world.
Properties of oregano
It is used as a spice in cooking. And often in Mediterranean cuisine. But, medicinal properties are attributed to it. It stands out for its digestive and carminative properties. It is also an antioxidant, antiseptic, anti-inflammatory and expectorant.
Oregano composition
Oregano contains lorogenic, ferulic, rosmarinic, caffeic, oleanolic, ursolic and palmitic acids. Likewise, it is composed of vitamin A, vitamin C, vitamin E and vitamin B3. It also has potassium, manganese, zinc, iron, copper and magnesium. In addition, it is rich in flavonoids, tannins and phenolic substances.
What is it used for and what are its benefits?
Among the main benefits and uses of oregano we find:
It favors digestive processes
One of its main properties is digestive. In this sense, it relieves digestion, prevents inflammation, gas and digestive spasms. It also reduces the symptoms associated with gastritis. It also stimulates appetite and the production of gastric juices. And due to its antibacterial action, it prevents the proliferation of parasites in the intestine.
Relieves disorders associated with respiratory diseases.
It is effective as an expectorant and antiseptic. In this sense, it helps to reduce the symptoms of some respiratory conditions such as bronchitis, colds and flu. In addition, it relieves inflammation, congestion and cough.
Other benefits
Oregano has hepatoprotective properties. It relieves inflammation and purifies the liver from poisoning. Similarly, it reduces inflammation and pain caused by menstrual cramps. It exerts a mild diuretic action, helping to eliminate fluids and toxins from the body. And it reduces inflammation of the joints.
You already know the benefits of oregano. Use it to season your meals or prepare a tea to relieve coughs and other ailments. Remember that these recommendations do not replace any medical treatment and if in doubt, consult a specialist.