5. Manganese: What is it and what is it for?
Manganese is an essential mineral for the proper functioning of the human body. Discover what this element is and what it is used for.
What is manganese
As mentioned, manganese is an essential mineral for health. It is a trace element needed for the development and proper functioning of the body. This mineral is found in bones, liver, kidneys and pancreas. Its presence is significant to protect cells and produce energy.
What is manganese used for?
This mineral participates in the production of energy, since it intervenes in the metabolism of amino acids, lipids and carbohydrates. It also helps in the formation and strengthening of bones and connective tissue.
On the other hand, it is required to produce an enzyme that neutralizes the action of free radicals and protects cells from inflammation. Similarly, it serves to synthesize sex hormones, fatty acids, to assimilate vitamin E and to produce cartilage.
As it contributes to energy production, it can reduce fatigue and irritability. It also helps blood clotting and strengthens the immune system. Because of this, it can prevent the onset of osteoarthritis, promote bone health, and metabolize glucose in the body.
Where it can be found
Manganese is present in different foods such as vegetables, greens and green leafy vegetables such as spinach, cabbage, chard, kale, among others. It is also found in nuts, walnuts, almonds, hazelnuts and seeds. It is also found in whole grains such as rice, wheat and oats.
It is also found in legumes such as chickpeas and lentils. It is also present in milk and dairy products. Also, in egg yolks, wheat germ and some seafood. Also in tea and spices such as black pepper.
It is not necessary to take supplements of this mineral unless prescribed by a doctor. The daily requirements can be obtained with a healthy diet, abundant in fruits, vegetables, whole grains, legumes, and healthy fatty acids.
If in doubt, consult your doctor.